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"The great leaders are like the best conductors - they reach beyond the notes to reach the magic in the players."

Blaine Lee

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Featured Health and Fitness Articles

Exercise and Proper Diet: Indispensable Ingredients of Fitness and Healthy Living
For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness benefits. Home TV shopping channels also offer everything ...

Fitness And You're Health
Being physically active is a vital part of being healthy for any individual. Eating a balanced healthy diet and being active in your daily life are the two best things to help keep you healthy and young. Everyone should try to get in at least three days a ...

3 Excellent Running, Fitness and Health Tips!
My first tip of advice is aimed towards the beginners out there, but can also be applied to more experienced runners. Set yourself realistic and achievable goals, both long term and short, write these goals down, for short term goals, plan how many miles ...





6 Aging, Fitness, and Health Myths Debunked (Myth 1 of 6)
 

Aging Myth #1(of 6)

People Are Living Much Longer

Hardly a day goes by when someone doesn’t remind us of how we are living much longer now than we used to.

As surprising as it may be, according to Dan Georgakas, author of The Methuselah Factor, 1995, the life span of a human being has not changed since recorded time.

With the event of good sanitation practices, septic systems, and, later, antibiotics, the collective average life span of a given population has increased. In the 1700s, the average person lived for 20 to 40 years in Europe.

Today, we live, on the average, to our mid-seventies. This increase did not occur because individuals are living longer, but because there are significantly fewer deaths caused by childbirth, infant deaths, and infectious diseases spread by the lack of sanitation.

Georgakas says that once someone reaches the age of 60, someone in today’s world lives no longer than the people did at the signing of the Declaration of Independence.

Dr. McDougall says in Twelve Days to Dynamic Health, 1991, that once a person in the 1970s reached the age of 45, he only lived about 6 years longer than a person who lived back a hundred years before that time.

We no longer die young of acute, infectious diseases and at childbirth. We primarily die of chronic diseases like cancer, heart disease, diabetes, and strokes, which are usually preventable by our diet and lifestyle choices.

How long do the old age specialists, gerontologists, say we are designed to live? Up to 100 years old, and in good health.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit http://www.DrLeslieVanRomer.com for more inspiration.



Written By: Dr. Leslie Van Romer

Health and Fitness News



Health and Fitness - How to Change the Soundtrack of Your Day
Camp KC
Choose unwisely and Bach's foreboding Toccata and Fugue in D minor walks you away from health and fitness. On with the decisions! ...


Who's Who in Albany: Mary D'Elia
Patch
Occupation: D'Elia is Health and Fitness Director and an instructor at the Albany YMCA. How long have you been at the Albany YMCA? I became the health and ...
Dance Inspired FitnessPatch

all 6 news articles »

One Face In A Million News (blog)

Fast Weight Loss – Drew Carey Drops 80lbs
One Face In A Million News (blog)
Posted by Donna Holland on Jul 29th, 2010 and filed under Featured News, Health and Fitness. You can follow any responses to this entry through the RSS 2.0. ...

and more »

WSIL TV

Women's Health and Fitness--Knee Injuries
WSIL TV
Each Wednesday, we will be dedicating a regular segment to women's sport and fitness. The female athlete comes in all shapes, sizes and ages. ...


HEALTH AND FITNESS: Keep active while you're away
Clarksville Leaf Chronicle
Hit the road while you're on the road this summer at these active lodging locations, hand-picked by the editors of FITNESS. Don't let travel trip up your ...

and more »